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For those not only looking to lose some pounds this January, but to keep them off for the year too, few are better placed to teach you how than a pro athlete.

In this month’s issue of Square Mile, international rugby player James Haskell breaks down the fitness and diet regime that keeps him at the top of his game. Speaking to celebrity personal trainer Matt Roberts, Haskell reveals that variety is key:

"I do weights training and rugby training, but also boxing, jiu-jitsu, swimming, yoga… I fill my day up with training," he says, "It’s all about full-body conditioning."

When it comes to nutrition, Haskell says prefers a diet that focuses on naturally sourced nutrients rather than overdosing on supplements. 

"There’s a feeling out there that protein shakes can offer miracles…(but) it’s important to get the diet right first – it’s the foundation of everything you do," he says.

Fitness aside, Haskell also opens up about his life outside of the game including his personal style, perpetual love for Vegas and his belief that he will be back in the England squad for the next World Cup.

The full Q & A is available in this month’s Fitness Issue of Square Mile.

It can be viewed online here: http://issuu.com/squareupmedia/docs/sm86_digi

For a PDF or text-only version please contact Krista Faist -krista@squaremile.com / 0207 819 9999

To subscribe to the magazine email: info@squareupmedia.com

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High res images available from David Harrison. Please email: harrison.studio@mac.com for fees.

INFORMATION

Square Mile
Square Mile magazine was created in 2005 and is the leading luxury lifestyle publication for the City of London. It is distributed every month to 52,000 affluent business people working in financial industries.

Square Up Media
Square Up Media is one of London's leading luxury publishing houses. Its portfolio includes Square Mile magazine, Hedge magazine, Escapism magazine, Foodism.co.uk and squaremile.com. For more information visit squareupmedia.com

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