In this fast changing world and never ending race it is possible many people feel left out and ended up having constant worries and anxiety.

Constant anxiety can result in decrease in work related productivity and increases the cost for various organisations.
Many people take the support of anti-anxiety drugs which may seem a panacea for the short term but then again there is a danger of becoming addicted to drugs.

However the best method is natural and the best part is, it is free from any side effect and cost.

During the Meditation, the mind settles down to a state of inner calm and wakefulness. There is a unique state of  “restful alertness” which naturally dissolves stress and reduces anxiety.

Research shows that during meditation stress hormones, such as cortisol, are also reduced.

After meditation, one feel more relaxed and mind retains some of the inner calm gained during your practice leading to clearer, more effective thinking.

Meditation is a holistic remedy for reducing stress and promoting overall well being.

Regular practice of meditation can help in:

• Increased calmness
• Decreased depression
• Improving sleep
• Reducing stress

Meditation helps to develop the sleeping inner potential of a human being and one can become the person one has always loved to be.

Issued in public interest by Indian Foundation of Scientific Yoga and Stress management.

Subodh Gupta is based in London and conducts yoga and stress counselling sessions for a number of celebrities and senior corporate executives.

Subodh Gupta is the author of numerous books on yoga and stress management. He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK

Contact Name:

Barbara

Role:

Coordinator

Company:

Indian Foundation for Stress Management

Contact Email:

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Contact Phone:

447966275913

Company Website:

http://www.subodhgupta.com/Stress.html

More Details:

http://www.subodhgupta.com/stress/stress-at-work.html