New Book: The Stress Less Mind (with hypno cd) - author/expert available for press | Latest press releases | PressGo

ARE YOU A STRESS BOMB?!
Is stress controlling you?
A NEW book, with hypnosis CD, promises to give you stress relief bliss, put you into a calm state and give you peace - whenever you need it

NEW from Georgia Foster Publishing Ltd, releasing in February 2010, is The Stress Less Mind - a daily survival guide to staying on top of YOUR LIFE, £12.99. Stress now affects all our lives. The Stress Less Mind is a unique holistic approach, incorporating Jungian Psychology Voice Dialogue Theory, with hypnosis. Georgia is an international thought-leader on stress and self-esteem issues and is a sought-after international therapist, presenter and author.

Stress determines how people think about themselves at a very deep and personal level and this then becomes linked to behaviours. At its worst, unmanaged, negative stress has an accumulated detrimental affect on our health. The good news is – yes, there is now very good news for anyone suffering from stress, anxiety and fear - that hypnosis is proven to work on the subconscious mind to dramatically alter our internal reference library, releasing old behaviours and old responses to stressful situations by replacing them with new coping strategies to holistically support ourselves. At the heart of managing stress is the innate human desire to FEEL SAFE against the 'fight or flight' response stress causes.

How does it work? "Hypnosis is like a Google function", comments Georgia. "It puts helpful information into the subconscious mind so that the brain can find it next time it's doing its scanning/research for how to deal with a stressful situation. Anybody can retrain their mind to produce holistic supportive coping strategies. Those working and living within high stress situations will find daily hypnosis calmly removes the sharp edge effects of stress, leaving the individual in a more positive frame of mind to deal with situations in a different way."

Georgia Foster has been a practising Clinical Hypnotherapist & Jungian Psychology Voice Dialogue Therapist in the UK for almost 15 years. The Stress Less Mind - her latest book with hypnosis CD, is also available in a One Day Workshop format, and promises to help those who read the book and make the daily practice of listening to the hypnosis CD as part of their daily emotional survival plan, to find calm, peace and stress relief.

Stockist Info: www.georgiafoster.com - 0845 660 4396
The Stress Less Mind - book with hypnosis CD, £12.99
The Stress Less Mind - one day workshop, £199 (including free book)
Forthcoming workshop dates - 23rd January and 6th March - PRESS SPACES AVAILABLE ON A FIRST APPLY BASIS

About the Author: Georgia Foster is also author of The Weight Less Mind, The Drink Less Mind, The 4 Secrets of Amazing Sex and Releasing The Writer’s Block e-programme. She has clinics in the City and Chiswick. www.georgiafoster.com
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All UK publicity enquiries to Sue Blake on
0208 979 5220, sue@sueblake.com
The Stress Less Mind - daily survival guide to staying on top of YOUR LIFE - £12.99 ISBN 978-0-9560132-3-1