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I recommend this three-step process to reduce stress permanently from your life. (a)Identifying the main cause; (b) Accept the situation and make a list of points which under your control; (c)Finally take action
Secretly, millions of people around the world and tens of thousands in the UK alone are living each day with murderous, sexual and obscene thoughts about the people around them but most never tell for fear of recrimination
Reports of rising stress levels among the UK's working population have led to the development of a support website
Subodh Gupta, trainer and author of the best selling book 'Stress Management a Holistic Approach' has launched a new program on work life balance to manage all the six dimensions of human life
Depression rates of city workers, bankers and the unemployed are increasing in these uncertain times. Zenithmind.com aims to help the depressed to rebuild their lives through new learning programs that accessible via the internet
KiteRight the UK’s first and only kite sports dedicated charity will be training the UK’s first ever paraplegic BKSA recognised powerkite instructors on 24 and 25th October in Poole in Dorset
During and after pregnancy the practice of yoga can include gentle yoga, breathing (without breath retention), meditation and scientific sleep.
According to Subodh Gupta, 'most diseases stem from the discord between mind and body and drugs are not the right solution for stress and depression'
Words were originally magic, and to this day words have retained much of their ancient magical power – Sigmund Freud. Why do we seem to be suffering more depression, anxiety and psychophysical problems than ever before?
Look hot on your heels this summer and give rough ragged feet a treat. Here’s how…..the new Heel Smoother Pro, the revolutionary pedicure appliance that gives you a salon style treatment in the comfort of your own home.