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I recommend this three-step process to reduce stress permanently from your life. (a)Identifying the main cause; (b) Accept the situation and make a list of points which under your control; (c)Finally take action
Reports of rising stress levels among the UK's working population have led to the development of a support website
Subodh Gupta, trainer and author of the best selling book 'Stress Management a Holistic Approach' has launched a new program on work life balance to manage all the six dimensions of human life
Depression rates of city workers, bankers and the unemployed are increasing in these uncertain times. Zenithmind.com aims to help the depressed to rebuild their lives through new learning programs that accessible via the internet
KiteRight the UK’s first and only kite sports dedicated charity will be training the UK’s first ever paraplegic BKSA recognised powerkite instructors on 24 and 25th October in Poole in Dorset
During and after pregnancy the practice of yoga can include gentle yoga, breathing (without breath retention), meditation and scientific sleep.
According to Subodh Gupta, 'most diseases stem from the discord between mind and body and drugs are not the right solution for stress and depression'
Don't invest time and energy learning to live with ME, learn to live without it instead. That is the heartfelt advice of Michelle Greaves, who suffered from the condition for three years
Secretly, millions of people around the world and tens of thousands in the UK alone are living each day with murderous, sexual and obscene thoughts about the people around them but most never tell for fear of recrimination
In 2003 the Consumers Association instigated the biggest ever super complaint against private dentistry