Doing self-care: the 'why?' and the 'how?' - experts to discuss key challenges on International Self-Care Day | Latest press releases | PressGo

London, 18 July 2024: On Wednesday, 24 July, in celebration of International Self-Care Day, a distinguished panel of well-being experts will convene from 7:00pm to 8:30pm (UK time) to explore the critical questions of why and how individuals can overcome the most commonly reported barriers to doing self-care.

This online discussion is free to attend and, thanks to the range of experts participating, promises to offer valuable insights to a broad audience.

International Self-Care Day, observed on 24 July, symbolically represents the importance of self-care 24/7. The significance of self-care is often misunderstood, a key topic that the expert panel will address during this insightful session.

The event is hosted by Thor A Rain, a health activist, trainer, pain and fatigue specialist, and First Aid for Feelings author. Thor and the panel will delve into the most frequently reported challenges in prioritising self-care:

Permission: Many individuals struggle with granting themselves permission to invest time and effort in self-care, often due to the outdated notion that self-care is selfish. This discussion will highlight why self-care is essential and how to overcome this barrier.
Inspiration: Understanding practical self-care can be challenging. The panel will offer creative and diverse ideas beyond the typical suggestions, making self-care accessible and personalised for everyone.
Motivation: Even those who recognise the importance of self-care often find it difficult to act. The experts will provide strategies to cultivate strong, motivating reasons to integrate self-care into daily life.

This event will be especially beneficial for those facing:

Challenging relationships
Neurodiversity or disabilities, both visible and invisible
Issues with joy, confidence, and personal sovereignty
Trauma, including childhood sexual abuse trauma
Pain, fatigue, stress, or anxiety

To register for free, click here.

ENDS

Notes to editors

Press contact:

Thor A Rain MA Hons (they/them)

Health activist | First Aid for Feelings trainer | Pain and fatigue specialist

T: +44 (0)7525 832 411

E: thora@isithelpful.com

W: www.firstaidforfeelings.com

About International Self-Care Day

International Self-Care Day was founded in 2011 by the International Self-Care Foundation, which is dedicated to promoting awareness of the benefits of self-care in everyday life. Since then, it has been celebrated on almost every continent. People from around the world have acknowledged the tremendous advantages that self-care offers and have chosen to join in on this notable celebration.

About the speakers:

David Brown - Leadership and Embodiment Life Coach: An experienced life coach and former Antarctic research scientist, David is passionate about the stewardship of people and the planet. His approach aligns mind and body, fostering empowered, fulfilled, and inspired living.

Sorrel Pindar - Relationship & Resilience Coach: Sorrel, a Relationship & Resilience Coach, helps individuals overcome challenges in relationships and mental health through transformational change. With a background in osteopathy and advanced coaching, she supports clients in achieving deep connection and emotional well-being.

Nathan Whitbread - The Neurodivergent Coach: Nathan, a coach, mentor, consultant, and trainer, specialises in creating neuro-inclusive workplaces. Diagnosed as dyslexic as an adult, he aims to help neurodivergent individuals and teams be more effective, happy, and engaged.

Svava Brooks - Trauma Recovery Coach: A Certified TRE® Provider, Reiki Master, and Restorative Yoga Teacher, Svava is a survivor of child sexual abuse and co-founder of a nationwide child sexual abuse prevention organisation in Iceland. She empowers survivors to heal and thrive through self-compassion and practical mind-body self-care.

Thor A Rain - Pain and Fatigue Specialist: Founder of The Helpful Clinic and author of the First Aid for Feelings Manual, Thor specialises in aiding those with pain, fatigue, stress, or anxiety. Support is available through one-on-one consultations, courses, and events, including on the Insight Timer meditation app.