Credit: Tim Gouw on Unsplash

As most newsrooms have been working virtually due to the covid-19 pandemic, the continued use of technology is causing a lot of stress to journalists. 

Our brains are having to adjust to almost constant stimuli, which need to be rectified to ensure a healthy working environment.

Donethe Cyprien, in her article for the International Journalists’ Network, discussed some of the ways to manage this digital overload. 

Paying close attention to your everyday actions and being motivated to make your health as important as your work, are a couple of steps everyone can take at no cost. 

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